Preggi Bellies – Australia’s leading pregnancy exercise program is thrilled to present their next generation of workout programs designed specifically for pregnant and post natal women, it is professionally designed for all fitness levels to keep you strong and fit during pregnancy and beyond.
The Preggi Bellies program draws inspiration from the latest research, exercise trends and valuable feedback from over 25 000 participating pregnant women over the last 20 years.
‘It is really important to exercise during pregnancy. Preggi Bellies was great for me – it was fun, safe and helped me maintain fitness and mobility and required no sporting skill!’ – Dr Shelly Rowlands, Obstetrician and Gynaecologist
‘Preggi Bellies has kept me toned and active throughout my pregnancies. The exercise has helped me cope with continuing in my work, which as a physician, requires a lot of time on my feet. I learned safe ways to avoid strain and injury, experienced no back pain and regained my shape. For over three years, Preggi Bellies has been the perfect exercise program.’ – Dr Sue Concoran MB BS, FRACP
CAUTION: DO NOT engage in any form of exercise if you have any of the following:
- Placenta Previa
- Incompetent Cervix
- Persistent 2nd or 3rd trimester bleeding
- Multiple Gestation at risk of premature labor
Please see medical advice before beginning exercise programs during pregnancy.