A safe, fun, and effective postnatal Pilates workout for anyone of any fitness level.
Pregalates Postnatal Pilates DVD
Pregalates postnatal Pilates DVD – with Tasha Lawton
Pilates is one of the safest and most effective forms of exercise you could wish to do before, during and after pregnancy. It specifically works all the parts of the body that are affected as you get bigger (for example, your tummy and pelvic floor). It will help to protect your back and can also prepare you for a faster, smoother delivery. And, if you choose to do Pilates throughout your whole pregnancy, you can bet your recovery will be quicker than you could ever have imagined.
This Pregalates Postnatal Pilates DVD is part of a series of four where the workout is tailored specifically to each trimester of your pregnancy. In this DVD, the focus is on your Post Natal recovery, and contains exercises suitable for a mother who has recently given birth. Tasha, your instructor is also pregnant, so knows exactly what you’re going through at each stage.
Tasha really knows her stuff and truly believes in the long term benefits of Pilates through every stage of pregnancy. The movements are easy to follow and are delivered in a style that is personal and informed. We recommend this DVD for anyone of any fitness level, and it can be of benefit to anyone who performs the exercises (whether they have had a baby or not!).
This pilates workout takes at least 45 minutes and it is recommended that you repeat it three times a week for maximum results. No equipment is required to complete this post pregnancy Pilates workout.
This Pregalates Postnatal Pilates DVD workout covers:
- Warm up
- Lateral Strength
Find out more about Pregnancy Pilates and why it’s a good form of pregnancy exercise