In Pregalates Pilates for better sex DVD, Tasha helps you tone up your muffin top and strengthen your pelvic floor.
Pregalates Pilates for Better Sex DVD
Tone up and strengthen your pelvic floor!
After the success of Tasha Lawson’s Pregalates DVD series, and after multiple requests from new mums for another Pilates DVD, Tasha has produced ‘Pilates for better sex’. This DVD is designed for mums who after having had a baby, now have a muffin top they would like to tone up and a pelvic floor that needs strengthening.
We have all heard how important it is to do our pelvic floor exercises, and many women suffer from a weak pelvic floor post birth. After a few weeks of doing the exercises in this DVD, your pelvic floor should start to feel like brand new again.
It is a medium to high impact workout, which includes an introduction by Tasha as to the importance of strengthening the pelvic floor, not only for improved bladder control, but also for a more fulfilling sex-life.
Run time: approx. 50 minutes
Focusing on: pelvic floor, abs, buttocks, and back
Impact level: medium to high