salmon quiche

Day 6 – Salmon Quiche

Day 6 – Salmon Quiche with Salad

Recipe #6 in our 2 week meal diary – 14 main meals, 1 shopping list, less than $3.80 per serve, and your chance to share in over $500 worth of prizes simply by liking us on Facebook!

My mother-in-law passed this little gem on to me! A great recipe for when you need to put together a last minute meal. A classic one bowl meal that the kids will love.



  • 1 tin Salmon
  • 1 cup grated cheese
  • 1 ½ cups milk
  • ¼ cup melted butter
  • 3 eggs
  • ½ cup Self Raising Flour

Salad and Dressing

  • lettuce
  • 1 x tomato
  • 2 x carrots
  • cucumber
  • 2 x sticks of celery
  • ½ cup milk
  • 1 teaspoon white vinegar
  • ¼ cup sour cream
  • 1 large tablespoon mayonnaise
  • 1 ½ tablespoons tomato sauce
  • 1  1/2 teaspoons cranberry sauce
  • Pinch salt




Whisk eggs in a bowl. Add milk, butter and flour and stir to combine (the mixture may look lumpy). Pour mixture into a greased pie dish, then sprinkle over the salmon and cheese.

salmon quiche ingredients salmon quiche assembled


Bake in a moderate oven for 40-45 minutes or until golden and cooked in the middle. Serve with salad.

Salad Dressing Method (similar to Thousand Island Dressing)

Combine milk and vinegar in small jug. Add sour cream and mayonnaise. Mix well, then add tomato sauce, cranberry sauce and salt. Mix well and refrigerate for at least 15 minutes before drizzling over salad.

creamy salad dressing



Use Tuna instead of Salmon

Kids Help

Let the kids mix the wet ingredients and then help sprinkle over the fish and cheese


This recipe is suitable for freezing

Kids Review by 3yr and 5yr old

My kids are always asking for seconds of this quiche – especially when I make it with Tuna.

Salmon quiche kids review


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